Weather: Cold

Weather on 29th Dec 2017
Weather on 29th Dec 2017

On New Year’s Eve of 2017, I decided to try something new and immediately Crawling came to my mind. After figuring out the logistics I decided to crawl from the bedroom to study room and vice versa. Our entire apartment is heavily carpeted, so scratching skin while crawling was the least of my concern.

What seemed like an innocuous task was way more difficult and this coupled with leg extension pulls and hip glute raises made the workout interesting.

Workout Regime :

Workout Time: 45 Minutes, No Break Music: Shakira’s Playlist on YouTube

Crawling

  1. 3 Rounds Bedroom to StudyRoom

Hamstring Curl on Bosu Ball

  1. 3 sets of 25

Hip Glute raises on Bosu Ball

  1. 3 sets of 10