Weather: Cold

Workout Regime :

Ski Erg 500 meters

Bands Crossover symmetry

Ball Throws 16 pounds. 12 pounds

10.9.8.7.6.5.4.3.2.1 of the following

4 sets 12 balls cross the line 10 deadlifts 2 circles around the gym

**Crunches Lie on the floor. Pull your body up using wooden rings